Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
How to Meditate:
Find a quiet and comfortable place to sit.
Cross your legs and sit with a straight back.
Close your eyes and take deep, slow breaths.
Focus your attention on your breath or a chosen object.
When your mind wanders, gently bring your focus back.